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| Tantra Sacred Sexuality
Tantra is a very popular word used to describe a new way of viewing intimacy and sexuality. Instead of being a hidden temptation or a tawdry affair, Tantra says that sexual energy is the most natural thing in the world. Today, both men and women everywhere are discovering more positive ways of enjoying sexual intimacy in their everyday lives. They are interested in learning ways to be more creative, sensitive, and caring with their partners. For many, Tantra is a new and exciting alternative to more limiting sexual beliefs. Tantra promotes the view that sex can become a sacred connection between lovers.
Tantra says that while one can enjoy the arousing pleasure of sex, it is best to avoid media-driven sensationalism. Tantra focuses on bringing your awareness to the sensations you are having in the body. Sexual energy, when its primal forces begin to move, acts to stimulate the release of certain hormones throughout the system, and is one of the ways the body keeps healthy. What matters is not how you look, or how well you perform; what matters is learning to accept and appreciate the natural sensations of the body. The word "sacred" means our sexual energy is a precious treasure. This energy, which is sometimes called prana or ching, is the primal creative life-force of the universe. Considering it sacred means to be authentic and appreciating the fullness of your senses.
Whether you are in a relationship, or are seeking one, having a respectful, positive attitude about sex will help keep you young, happy, healthy and alive. Tantra says our sexual energy influences every facet of our lives. If we cultivate a harmonious sex life that includes intimate care for our partner, we naturally have more motivation at work, more patience with our families, and generally feel more relaxed. On the other hand, if we feel sick or have a lot of stress we do not feel very sexual.
For many years Tantra has understood that sex is not only an emotional or psychological balm; it is physically healthy for the body. Have you ever noticed that your senses are heightened after having an orgasm or that you may smile more and feel calmer? Research has shown that these shifts in the body are physically beneficial.
Orgasms are Healthy
For both men and women when a climax is reached certain chemicals such as serotonin and epinephrine are released into the bloodstream. Orgasms also help circulate the blood, move nutrients to the organs, ease tensions, and tend to increase overall feelings of hope and joy.
Tantra views this sexual energy as being very powerful. If neglected, denied or repressed for long periods it can cause both physical and emotional dysfunctions. If sex is forced, or expressed without sensitivity and respect it can also cause great damage. This is why the most important thing to learn in Tantra is to slow down and take the time to learn more about this sacred life-force energy. Sexual energy is indeed precious. Without it none of us would even be here! When shared with care, understanding and love, sex can open the way for having more joy in our daily lives.
In beauty,
Amara |
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